Capoeira Brasil: Strength, Balance and Flexibility

Capoeira is a unique, dynamic Afro-Brazilian martial art and dance. The movements are strengthening and playful and include a graceful combination of kicks, acrobatics and ground movements enhancing awareness, flexibility and strength. In addition to the movement, you will learn traditional music and singing. *Beginner-friendly and suitable for all levels. For maximum benefit, 2x/week is recommended. Instructor: Molly Lee (Professora Esquilo)

Room: *Creekside Cmty Rec Centre